Essential Oils For Period Cramps- Did You Ever Think Of Using Them?

All women are not the same. For some of us, period cramps can be temporary discomfort, while for others they can be interfering in their regular work and school. This makes it really important for them to find something that can help them get long-lasting relief and help in getting better. You might have heard of using frankincense essential oil for sinus and other painful conditions but did you ever hear of using essential oil for period cramps.


It might sound a little absurd but that’s how the reality looks. Just like other conditions, essential oils can help you with your period cramps also. This would have definitely made you think that essential oils are not merely an ingredient of your skincare products and aromatherapy but something that is highly effective in a condition that you would have not related it to otherwise.

Some of the most commonly used essential oils for period cramps include:

·
Lavender Oil


Lavender oil in aromatherapy doesn’t only relax you but does a lot more. But you can make use of lavender essential oil as aromatherapy to reduce pain and discomfort associated with period cramps.

·
Cinnamon Oil


Cinnamon is far more beneficial than being a culinary ingredient. By massaging cinnamon essential oil on your lower abdomen, it can reduce inflammation and symptoms of period cramping.

·
Combined Oils


Combining more than one type of essential oils can also be extremely beneficial for period cramps. You can combine lavender, sage, and marjoram oils to get relief from menstrual cramps and pains.


How to use Essential Oils for Period Cramps?


For those who are looking forward to using essential oil for menstrual cramps, it is important to understand that the best approach is to apply the oil to the affected area. You just have to mix a few drops of the desired essential oil with a carrier oil like coconut, avocado, almond, and extra virgin olive oil for best results.

But before you make use of any of the essential oils, we think it’s really important to first test the oil on a small portion of your skin. Here is what you can do for a skin test.

·
Mix a small amount of essential oil and carrier oil in double quantity.

·
Once the mixture is created, take a few drops on a bandage and place the bandage under your forearm.

·
Leave the bandage for around 48 hours and check for any signs of irritation. If you feel irritation when you use the bandage, remove it immediately.

·
If you notice that your skin has become irritated, red, or swollen after using an essential oil, you better don’t use essential oils ever.


When you are going to use essential oil Malaysia for period pain, apply a small amount of the mixture of essential oil and carrier oil on your lower abdomen.

Follow This Page + Follow This Page + Following This Page
Follow This Page
Get notified by email when this page has new information!
* We'll only use this to notify you regarding this page
Follow This Page
Get notified by email when this page has new information!
* You'll be able to stop following at any time.
You're following this page!
We'll email you when this page has new information. You can stop following at any time.
You're following this page!
We'll email you when this page has new information.
×