Essential Oils For Period Cramps- Did You Ever Think Of Using Them?
All women are not the same. For some of us, period cramps can be temporary discomfort, while for others they can be interfering in their regular work and school. This makes it really important for them to find something that can help them get long-lasting relief and help in getting better. You might have heard of using frankincense essential oil for sinus and other painful conditions but did you ever hear of using essential oil for period cramps.
It might sound a little absurd but that’s how the reality
looks. Just like other conditions, essential oils can help you with your period
cramps also. This would have definitely made you think that essential oils are
not merely an ingredient of your skincare products and aromatherapy but
something that is highly effective in a condition that you would have not
related it to otherwise.
Some of the most commonly used essential oils for period
Lavender oil in aromatherapy doesn’t only relax you but does a lot more. But you can make use of lavender essential oil as aromatherapy to reduce pain and discomfort associated with period cramps.
Cinnamon is far more beneficial than being a culinary ingredient. By massaging cinnamon essential oil on your lower abdomen, it can reduce inflammation and symptoms of period cramping.
Combining more than one type of essential oils can also be extremely beneficial for period cramps. You can combine lavender, sage, and marjoram oils to get relief from menstrual cramps and pains.
How to use
Essential Oils for Period Cramps?
For those who are looking forward to using essential oil for
menstrual cramps, it is important to understand that the best approach is to
apply the oil to the affected area. You just have to mix a few drops of the
desired essential oil with a carrier oil like coconut, avocado, almond, and
extra virgin olive oil for best results.
But before you make use of any of the essential oils, we
think it’s really important to first test the oil on a small portion of your
skin. Here is what you can do for a skin test.
Mix a small amount of essential oil and carrier oil in double quantity.
Once the mixture is created, take a few drops on a bandage and place the bandage under your forearm.
Leave the bandage for around 48 hours and check for any signs of irritation. If you feel irritation when you use the bandage, remove it immediately.
If you notice that your skin has become irritated, red, or swollen after using an essential oil, you better don’t use essential oils ever.
When you are going to use essential oil Malaysia for period pain,
apply a small amount of the mixture of essential oil and carrier oil on your